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Is it time to talk? Why talking therapies could be for you!

If you’re suffering from any mental health issue, from anxiety and stress to depression and paranoia, then you might benefit from talking therapies.

IAPT (Improving Access to Psychological Therapies) is an NHS programme which provides specialist therapy for people living with mental health issues.

The therapy services support people who are living with mental health issues like depression, anxiety, stress, trauma and phobias, as well as problems with relationships, work or debt.

In the Nottingham North and East area, we commission three services to deliver these therapies. They are Insight, Let’s talk Well-being and Trent PTS –  contact details are below

If you are 18 and are registered with a Nottinghamshire GP practice you can either speak to your GP and he or she will refer you to one of the services below, or you can refer yourself.

  • To contact Insight, please call: 0300 555 5580, email or visit Insight referrals
  • To contact Let’s Talk Well-being, call: 0115 956 0888 or visit Let’s Talk referral
  • To contact Trent PTS (psychological therapy services) Ltd on 01158 963160 (goes through to admin booking team), email or go to Trent PTS referrals

As soon as the organisation receives the referral they will arrange an assessment appointment, which can take place over the phone or face-to-face. Following that, depending on need, therapy will be provided over the phone, face-to-face or in groups.


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