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Choose well this bank holiday weekend

What to do if you are unwell over the bank holiday weekendChoose-well

Self care
If you keep a good stock of medical supplies on hand, many minor accidents and injuries such as a sore throat, cough, grazed knee or hangover can be treated at home.

But remember to check use-by dates on all medicines, and make sure they are properly stored and out of reach of children.

A basic first-aid kit should contain:

  • plasters in a variety of different sizes and shapes
  • small, medium and large sterile gauze dressings
  • at least two sterile eye dressings
  • triangular bandages
  • crêpe rolled bandage
  •  safety pins
  • disposable sterile gloves
  • tweezers and scissors
  • alcohol-free cleansing wipes
  • sticky tape
  •  thermometer (preferably digital)
  • skin rash cream, such as hydrocortisone or calendula
  • cream or spray to relieve insect bites and stings
  • antiseptic cream
  • painkillers such as paracetamol (or infant paracetamol for children), aspirin (not to be given to children under 16), or ibuprofen
  • cough medicine
  • antihistamine tablets
  • distilled water for cleaning wounds
  • eye wash and eye bath

Pharmacies
Common ailments such as colds, sore throats and coughs can often be effectively treated at home. Pharmacists have a wealth of knowledge in how to treat these types of illness and a local pharmacy may help. It is also important to make sure your medicine cabinet at home is well stocked and contains sufficient over-the-counter medicines to treat minor ailments.

Local pharmacies open this bank holiday

Urgent Care Centre
Nottingham NHS Urgent Care Centre
Seaton House, London Road, Nottingham, NG2 4LA
This Urgent Care centre is open every day of the year from 7am to 9pm. Just walk in, no appointment is needed. The centre is near the BBC centre on the London Road Island

NHS 111
If you need medical advice quickly, call NHS 111. Available 24 hours a day, 7 days a week, when you call NHS 111 you will be assessed, given advice and directed to the local service that can best meet your needs. An out-of-hours GP service is available for illnesses and injuries that cannot wait until we reopen after Easter..

In an emergency – call 999
If you or someone else has: loss of consciousness/ severe breathing difficulties/ heavy bleeding/ severe chest pains/ possible broken bones/ deep wounds/ stroke/ swallowed something harmful or poisonous/ taken a drug overdose then go to the Emergency Department at the QMC or call 999.
Remember the Emergency Department is for emergencies only!

 

 

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