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Make your local pharmacy your first stop when you begin to feel ill. They can help you with advice and over-the-counter treatments. ... See MoreSee Less

1 day ago  ·  

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No one should feel ashamed to talk about mental health. Being open to mental health doesn’t have to be awkward and being there for someone can make a huge difference to their life socsi.in/KCLlW #TimeToTalk #Nottingham ... See MoreSee Less

2 days ago  ·  

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Never tried running before? The Couch to 5K programme will guide you from beginner to running non-stop for 30 minutes socsi.in/vV7Tz #Nottingham ... See MoreSee Less

3 days ago  ·  

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Are you ready to give up smoking? Get free support and advice socsi.in/VWKNN ... See MoreSee Less

3 days ago  ·  

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If you're feeling unwell when your GP surgery is closed, call 111 to get self-care advice and direction to services to meet your needs. ... See MoreSee Less

4 days ago  ·  

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Joining a local sports club is good for your physical and mental health. See what's in your local area and why not give something new a go. #Nottingham ... See MoreSee Less

4 days ago  ·  

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It's not too late to make 2018 the year you give up smoking for good. Get free advice and support > socsi.in/JEakY #SmokeFree #Nottingham ... See MoreSee Less

5 days ago  ·  

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Do you find it hard to drink enough water? Try adding fruit or drinking diluted fruit juice to make sure you're staying hydrated. ... See MoreSee Less

6 days ago  ·  

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Is mindfulness for you? Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Find out more > socsi.in/Gzv33 #Nottingham ... See MoreSee Less

6 days ago  ·  

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Alcohol-free days can improve your health, helping you sleep better and giving you more energy. Use the OneYou app to track your progress socsi.in/Z5Z1b ... See MoreSee Less

1 week ago  ·  

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