News & Social Media

Don’t struggle alone this Christmas – it might be time to talk

For most people, Christmas is a time to celebrate and have fun with the family, but for some it can be a very lonely time, especially if you’re suffering from any mental health issue like anxiety, stress or depression.

If you’re feeling low this festive season then talking therapies might help. If you are 18 and over and registered with a Nottinghamshire GP, you can either speak to your GP and they will refer you to a talking therapy service, or you can refer yourself.

We currently have four talking therapies services, you can find out more about them here.

If you’re in a crisis, you can contact the Samaritans on: 116123

Feedback

Your Feedback

Use our feedback form below for any feedback, enquiries or voicing your opinion.
Please enter an email address if you would like a reply.

Your Name* (required)

Your Email (if you would like a response)

Subject

Your Feedback* (required)

×
Translate »