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Don’t let allergies ruin your Summer

Streaming eyes, runny nose, can’t catch your breath? No it’s not the latest cinematic weepy but the onset of hay fever season.

The warmer temperatures mean spending more time outside and more time outside usually means feeling brighter, better and fresher. But for some it can be the start of months of misery caused by allergies, such as asthma, hay fever and eczema.
Asthma, hay fever and eczema are on the rise and are reported to have trebled in the last 20 years, with one in two of us having one or more allergy before the age of 18.

Hay fever is the most common allergy and can make everyday life tough affecting social plans, emotional wellbeing and performance at work or school.

So, what’s the best way to cope with endless sneezing, streaming eyes, stuffy nose; persistent cough or intense itchiness caused by eczema? Well, your local pharmacy can help.

Dr Oliver, Clinical Lead at Nottingham North and East CCG said: “Summer can be a difficult time for those suffering from respiratory allergies but there are many over-the-counter remedies that your local pharmacy can offer to help ease the symptoms and help you get through the summer months.

“Local pharmacists are fully trained health professionals that can offer advice on many over the counter medicines, such as antihistamines. These block the action of the chemical histamine, which the body releases when it thinks it is under attack from an allergen. Decongestants can also help to relieve a blocked nose, which is often caused by hay fever, a dust allergy or a pet allergy.”

If you’ve already seen your local pharmacist and you’re still struggling with persistent symptoms, tell your GP about the symptoms you’re having, when they happen, how often they occur and if anything specific seems to trigger them. Your GP may then offer tests to identify the allergen that is causing the symptoms.

For more information about treating allergies go to NHS Choices

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